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BIBLIOGRAPHY

Scientific and clinical evidence supports this psychotherapy, making it a powerful approach that fosters calm and, most importantly, flourishing. Traditional psychology has historically focused on problems, often intensifying them or, at best, helping individuals reach a neutral state. This means that while a person may understand the root cause of their struggles, they are still left unaware of what truly enables them to thrive (Seligman, 2012).

Positive Psychotherapy, while not disregarding the problem, emphasizes uncovering the strengths and resources that empower individuals to live well, even in the face of adversity.

STUDIES SHOW THE EFFECTIVENESS OF POSITIVE PSYCHOTHERAPY IN RELIEVING STRESS, ANXIETY AND DEPRESSIVE STATE.

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Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O'Dowd, A. (2020).Effectiveness of positive psychology interventions: A systematic review and meta-analysis. The Journal of Positive Psychology. Advance online publication. https://doi.org/10.1080/17439760.2020.1818807

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Sin, NL, & Lyubomirsky, S. (2009).Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: a practice-friendly meta-analysis.Journal of Clinical Psychology, 65(5), 467–487.https://doi.org/10.1002/jclp.20593

 

 Mazzucchelli, TG, Kane, RT, & Rees, CS (2010).Behavioral activation interventions for well-being: A meta-analysis.The Journal of Positive Psychology, 5(2), 105–121.https://doi.org/10.1080/17439760903569154

 

Quinlan, D., Swain, N., & Vella-Brodrick, DA (2011).Character Strengths Interventions: Building on What We Know for Improved Outcomes.Journal of Happiness Studies, 13(6), 1145–1163.https://doi.org/10.1007/s10902-011-9311-5

 

Bolier, L., Haverman, M., Westerhof, GJ, Riper, H., Smit, F., & Bohlmeijer, E. (2013).Positive psychology interventions: a meta-analysis of randomized controlled studies.BMC Public Health, 13(1).https://doi.org/10.1186/1471-2458-13-119

 

Casellas-Grau, A., Font, A., & Vives, J. (2013).Positive psychology interventions in breast cancer. A systematic review.Psycho-Oncology, 23(1), 9–19.https://doi.org/10.1002/pon.3353

 

D', LL, Raven, N., & Zaidi, NP (2015).Happiness in the United Arab Emirates: conceptualizations of happiness among Emirati and other Arab students. International Journal of Happiness and Development, 2(1), 1.https://doi.org/10.1504/ijhd.2015.067590

 

Drvaric, L., Gerritsen, C., Rashid, T., Bagby, RM, & Mizrahi, R. (2015).High stress, low resilience in people at clinical high risk for psychosis: Should we consider a strengths-based approach?Canadian Psychology/Psychologie Canadienne, 56(3), 332–347.https://doi.org/10.1037/cap0000035

 

Hone, L., Jarden, A., & Schofield, G. (2014).An evaluation of positive psychology intervention effectiveness trials using the re-aim framework: A practice-friendly review.The Journal of Positive Psychology, 10(4), 303–322. https://doi.org/10.1080/17439760.2014.965267

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Quoidbach, J., Mikolajczak, M., & Gross, JJ (2015).Positive interventions: An emotion regulation perspective.Psychological Bulletin, 141(3), 655–693.https://doi.org/10.1037/a0038648

 

Roepke, AM (2015).Psychosocial interventions and posttraumatic growth: A meta-analysis. Journal of Consulting and Clinical Psychology, 83(1), 129–142.https://doi.org/10.1037/a0036872

 

Stoner, CR, Orrell, M., & Spector, A. (2015).Review of Positive Psychology Outcome Measures for Chronic Illness, Traumatic Brain Injury and Older Adults: Adaptability in Dementia?Dementia and Geriatric Cognitive Disorders, 40(5–6), 340–357. https://doi.org/10.1159/000439044

STUDIES SHOW THE EFFECTIVENESS OF FOCUSED THERAPY ON THE DEVELOPMENT OF STRENGTHS TO ACHIEVE RESILIENCE, BETTER ACADEMIC PERFORMANCE AND IMPROVED DEVELOPMENT OF CHILDREN AND YOUNG PEOPLE.

 

Drvaric, L., Gerritsen, C., Rashid, T., Bagby, RM, & Mizrahi, R. (2015b).High stress, low resilience in people at clinical high risk for psychosis: Should we consider a strengths-based approach?Canadian Psychology/Psychologie Canadienne, 56(3), 332–347. https://doi.org/10.1037/cap0000035

 

Peterson, C., & Seligman, M. (2004).Character Strengths and Virtues: A Handbook and Classification(1st ed.). American Psychological Association / Oxford University Press.

 

Diller, L. (2005). Book Review: The Gift of ADHD:How to Transform Your Child's Problems Into Strengths.Journal of Attention Disorders, 9(2), 451.https://doi.org/10.1177/1087054705280407

 

Park, N., & Peterson, C. (2009).Character Strengths: Research and Practice.Journal of College and Character, 10(4).https://doi.org/10.2202/1940-1639.1042

 

Choudhury, SA, & Borooah, IP (2017).Character Strengths and Academic Achievements of Undergraduate College Students of Guwahati, Assam. Space and Culture, India, 5(1), 49.https://doi.org/10.20896/saci.v5i1.242

 

Schutte, NS, & Malouff, JM (2018b).The Impact of Signature Character Strengths Interventions: A Meta-analysis. Journal of Happiness Studies, 20(4), 1179–1196. https://doi.org/10.1007/s10902-018-9990-2

 

Duckworth, AL, & Seligman, MEP (2006).Self-discipline gives girls the edge: Gender in self-discipline, grades, and achievement test scores. Journal of Educational Psychology, 98(1), 198–208. https://doi.org/10.1037/0022-0663.98.1.198

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