WHAT IS ACHIEVED IN THIS THERAPY?

10 Benefits of Positive Psychotherapy

Helps mitigate the negative effects of daily stressful experiences as well as lingering challenges from an unresolved past.
Reduces anxious and depressive states in different contexts such as chronic diseases or others.
Increases the quality of life individually or as a couple.
Develop self-esteem and learning to formulate effective goals.
Promotes mental health and emotional well-being by strengthening the personal characteristics that allow one to flourish.
Increases levels of life satisfaction and subjective happiness.
It enhances performance in both professional and academic settings.
It has an impact on improving mental health.
Allows the development of resilience to face adversity.
It enables accomplishments such as reaching a healthy weight for those facing the ongoing struggle to lose weight. (see in events "Hoy día Empiezo")

Any change requires the decision to consciously improve the current condition.

This implies modifying certain patterns of behavior that have become habits, such as the tendency to think negatively or thinking about the same thought over and over again. Then, an intentional focus must be made on what is to be achieved through self-reflection and awareness, which leads to the articulation of new behaviors and/or responses to the complexities (Gross, 2008).

During therapy, this effect is produced through emotional and cognitive activation that favors delivering more and better responses to difficulties.